It feels a little like peeling layers from a giant onion, only it's not an onion it's you. The 'giant onion' is the process of meditation. One by one a layer is peeled away revealing yet another new fresh layer ready and waiting to be peeled away. The process is all revealing, layer by layer. The first layer is the hardest, getting through the tough onion skin can be quite tricky at times. Not knowing where to start, no obvious beginning or end. It all looks and feels the same. So start anywhere. Just dive in and do it. read more Traditional bunion surgery can be performed under local, spinal or general anesthetic In the case of laser surgery , a narcotic analgesic is typically used. 5 The trend has moved strongly toward using the less invasive local anesthesia over the years. A patient can expect a 6- to 8-week recovery period during which crutches are usually required for aid in mobility. An orthopedic cast is much less common today as newer, more stable procedures and better forms of fixation (stabilizing the bone with screws and other hardware) are used. See also edit References edit External links edit Upper limb Lower limb Head General terms. your feet suffer from a lack of oxygen and nutrients due to poor circulation. Therefore when a diabetic suffers a sore, blister, or cut it takes a longer time to heal than with a healthy person. Many diabetics can suffer from nerve damage called peripheral neuropathy which causes numbness in the feet. When the diabetic person has this condition they are often times not aware of the sores, blisters, or cuts which make them vulnerable for infection and amputation. There are some things that diabetics can do to help manage foot pain and discomfort caused by diabetes. Preventing skin hardening on feet can be enjoyable as much as it is easy. An undemanding day by day routine that forms part of the daily hygiene routine which includes relaxing the feet to rest and a warm foot bath can make all the difference. The use of certain foot nurturing products that include skin softening creams and gels will also lend a hand in putting a stop to skin hardening. Keeping up with simple practices such as the use of a pumice stone, keeping feet dry, proper feet rest, and adequate moisture - is definitely the means to healthy foot treatment for hard skin The third way to pamper your feet during summer is to increase water consumption, keep them moving, and keep them raised for 20 minutes each day. Summertime can cause swelling in the feet and ankles which can exacerbate conditions such as heel spurs and flat feet. These factors can all contribute to misery after a long day. One suggested excercise that really helps cool the body as well as boost circulation is swimming. If activity, excellent water consumption, and 20 minutes of foot elevation are consistent throughout the summer, feet will be less painful and won't swelling will decrease.