Are you a flirt? If you are you know it and are secretly proud of the fact. It is sexy when you flirt and people like it. Flirting means giving people attention, it means, smiling, touching, whispering. In the right circumstances it is a powerful tool especially against the unwary. In the wrong circumstances it will get you fired. There is a gulf between flirting and unwanted sexual advances so beware. In the NBA trade season's latest turn, Marc Stein is reporting that the Chicago Bulls have entered the Andrea Bargnani sweepstakes, though the Toronto Raptors' disappointing seven footer's availability might not warrant an allusion to the lotto. Examine your feet for areas of run and irritation the first few weeks of your walking program and then again after trying new shoes or socks. Moleskin can be placed on areas of irritation to help decrease friction. Do not use bandaids on theses areas. Consult your podiatrist if you start to develop pain when walking, or consider a visit before embarking on your new walking program. The device is called an orthotic. Its usually an arch support or insole custom made to fit your feet and your needs that you wear in your shoe. A ruptured tendon can be trimmed and an end-to-end repair performed, or if avulsed from its bony attachment this can be re-attached to the navicular bone. In more complex surgical procedures the tendons of other local muscles can be used as reinforcements to the posterior tibial muscle tendon, so restoring some of its function. The bony anatomy can also be reshaped by performing an osteotomy and realigning the joint relationships, such an operation on the calcaneum or heel bone aimed at restoring alignment, reducing forces through the plantar and spring ligaments and permitting the soft tissues to endure less stress. You begin the training session by sprinting at 100% effort to the top, once you reach the top, start a stopwatch and slowly jog back to the bottom, giving yourself one full minutes rest. Be warned! This sort of training really takes it out of you so I suggest you do not run hill sprints more than twice a week. You only need to place one foot across the line at the end of each shuttle, so do not run past the line with both feet. Also, ensure you turn sharply and not run in a small arc at either end of the shuttles. The main aim of surgery is to produce a foot which can adapt flat to the ground, take normal footwear and be without pain. It is possible for surgery to cause an over correction or an under correction in foot posture and surgeons must take great care in aligning the various aspects of a more normal foot posture. The aim of surgery in the beginning is to halt progress towards potential tendon rupture. plantar flexors Are those that pull the foot back. Thus are located in the back of the leg in the calf They are the soleus and the twins with the Achilles tendon, which is common to both.